Exercise Prescription

Therapeutic Exercise Prescription

Is the development of a safe, effective exercise program specific to your individual needs.

All musculoskeletal dysfunctions and/or injury require active rehabilitation. Whether it be to recover from an injury or surgery, increase body awareness and core stabilization and/or to reach your optimal athletic performance.

At Evergreen Physiotherapy & Wellness we provide a precise, progressive home/gym exercise program with emphasis on core stabilization and correct exercise technique, to restore alignment and movement, and to improve function and (athletic) performance free of pain.